Choosing the right tomato frito from the vast array of options at supermarkets can be overwhelming. To assist consumers, the Organisation of Consumers and Users (OCU) has conducted an extensive analysis of 79 varieties of tomato frito, including related products such as crushed tomatoes and tomato sauces. The goal was to identify the healthiest and most balanced options available in Spain.
The OCU’s study considered nutritional profiles, ingredient quality, taste, and value for money. Its findings aim to guide shoppers in making informed decisions and highlight the importance of reading product labels.
Why nutrition matters
Tomato frito is a staple in many kitchens, but its nutritional content varies significantly across brands. The OCU emphasises the importance of checking for:
- Fat and sugar levels: Lower amounts are ideal for a healthier diet.
- Sodium content: Excessive sodium can be harmful, particularly for individuals with high blood pressure.
Consumers are encouraged to avoid selecting products solely based on taste and instead prioritise those that align with a balanced diet.
The best tomato frito according to the OCU
The OCU’s top recommendation is Gallina Blanca’s tomato frito. Priced around €2.19 for a 350-gram container, this product stood out for its excellent nutritional profile, balanced flavour, and competitive price. Gallina Blanca’s offering is low in fat and sugar, with moderate sodium levels, making it a healthy yet flavourful choice.
The product also boasts high-quality ingredients, avoiding unnecessary additives and preservatives. This focus on natural ingredients has earned Gallina Blanca the top spot in the OCU’s rankings.
Other recommended brands
While Gallina Blanca leads the pack, other brands also received positive reviews. These include Orlando, Hida Kids, Kines, and Hida Light. These options provide alternatives for consumers seeking variety without compromising on health.
Products to avoid
The OCU also identified products that failed to meet its quality standards. Hacendado’s Artesana tomato frito, for example, was criticised for high levels of saturated fats, salt, and sugar. Shoppers should steer clear of such options to maintain a healthier diet.
Fresh or processed: The benefits of tomato-based products
While fresh tomatoes are often considered the healthiest choice, processed tomato products like sauces and purées have their own advantages. Cooking tomatoes releases lycopene, a powerful antioxidant that is more effectively absorbed after heat processing. Lycopene is linked to numerous health benefits, including:
- Heart health: Reducing cholesterol and blood pressure levels.
- Anti-inflammatory properties: Beneficial for chronic conditions.
- Eye health: Protecting against degenerative diseases.
- Immune support: Thanks to high vitamin C content.
Adding olive oil to cooked tomato products further enhances nutrient absorption.
How to make your own tomato frito
For those seeking an even healthier and more customised option, making your own tomato frito at home is simple and rewarding. Here’s how:
Ingredients
- 1 kg of ripe tomatoes
- 1 medium onion, finely chopped
- 2 cloves of garlic, minced
- 2 tablespoons of olive oil
- A pinch of sugar (optional)
- Salt to taste
Instructions
- Heat olive oil in a pan and sauté the onion and garlic until golden.
- Add the tomatoes, peeled and chopped, to the pan.
- Cook over medium heat for 20-30 minutes, stirring occasionally, until the tomatoes break down into a thick sauce.
- Blend the mixture for a smoother texture, or leave it chunky for a rustic feel.
- Season with salt and a pinch of sugar if needed.
Homemade tomato frito can be stored in sterilised jars or airtight containers in the refrigerator for up to one week. For longer shelf life, freeze portions for future use.
Additional benefits of homemade tomato frito
- Customisation: Control the levels of salt, sugar, and fat to suit your dietary needs.
- Freshness: Enjoy the natural flavours of seasonal tomatoes.
- No additives: Avoid preservatives and artificial ingredients.
Making an informed choice
To choose the best tomato frito, consider:
- Nutritional labels: Check for low fat, sugar, and sodium levels.
- Ingredient quality: Opt for products without unnecessary additives.
- Value for money: Higher prices do not always indicate better quality.
Gallina Blanca and the other recommended brands are widely available in supermarkets like Mercadona and Carrefour, ensuring accessibility for most shoppers.
Encouraging healthier choices
The OCU’s analysis not only helps consumers make better choices but also sets higher industry standards. By highlighting products with superior nutritional profiles, the organisation encourages brands to prioritise health and quality.
Whether you choose Gallina Blanca, another recommended brand, or make your own tomato frito, incorporating healthier options into your meals can support a balanced diet and promote long-term well-being.
Also read: Make Mediterranean soup using homemade tomato frito