Else Beekman
On the lush island of Tenerife, amidst its rich and fertile lands, grows a tropical wonder: the jackfruit, or yaca, the largest fruit in the world. Originally from Indonesia and parts of Southeast Asia, this impressive fruit can weigh up to 50 kilograms.
Its thick, spiky exterior hides a treasure inside—a highly valued ingredient, particularly among those following vegan and vegetarian diets. When unripe, jackfruit boasts a fibrous texture that remarkably resembles shredded meat, making it an ideal substitute for plant-based meals.
A giant fruit that tastes like meat
The appeal of the jackfruit goes far beyond its size. When ripe, it offers a sweet flavour likened to a combination of pineapple, mango, and banana, making it perfect for desserts and fresh dishes. But it’s when green that the fruit’s true versatility shines. Its meat-like texture has gained popularity in vegan and vegetarian cuisine. There, it offers a healthy, satisfying alternative to meat-based dishes.
Nutritionally, jackfruit is a powerhouse. Rich in fibre, vitamin C, and potassium, it also stands out among tropical fruits for its protein content, enhancing its reputation as a nutritious alternative to meat. It’s low in fat and packed with antioxidants, making it an excellent choice for those seeking a balanced diet.
Tenerife’s tropical fruit bounty
Jackfruit is just one of many exotic fruits thriving in Tenerife’s ideal climate. The island’s fertile soil supports a variety of lesser-known tropical delights. Examples are lychees and guanábana and the intriguing Gin Berry and aboticaba, which grows directly from the tree trunk. Even the unique chocolate fruit, which offers a taste reminiscent of cacao, adds to the diversity of Tenerife’s culinary offerings.
These fruits are not only rich in flavour but also packed with health benefits. Increasingly, they are being featured in local restaurants. Chefs incorporate them into innovative dishes that highlight their distinct taste profiles.
A sustainable choice
Jackfruit and Tenerife’s other tropical fruits offer a responsible, locally sourced alternative to meat. By promoting these versatile fruits, Tenerife continues to surprise visitors with its unique blend of culinary delights and environmentally friendly options
Where to buy jackfruit in Spain?
You might be able to find jackfruit in stores specializing in vegan or Asian products. Places like El Corte Inglés and online stores like Amazon, huertatropical.com and La Sirena usually have them.
Recipe with jackfruit
Here’s a tasty one: Jackfruit Tacos.
Ingredients:
- 2 cans of young green jackfruit in water, drained
- 2 tbsp olive oil
- 1 onion, finely chopped
- 3 garlic cloves, minced
- 2 tsp chili powder
- 1 tsp cumin
- 1 tsp smoked paprika
- 1/2 tsp salt
- 1/2 cup vegetable broth
- 1 tbsp lime juice
- Corn tortillas
- Your favorite taco toppings (like avocado, cilantro, salsa, and lime wedges)
Instructions:
- Shred the drained jackfruit into small pieces with your fingers or a fork.
- Heat olive oil in a large skillet over medium heat. Add onion and garlic, cooking until soft.
- Add the jackfruit, chili powder, cumin, smoked paprika, and salt. Stir well to coat the jackfruit with spices.
- Pour in vegetable broth, reduce heat to low, and let it simmer for about 20 minutes or until the jackfruit is tender
- Stir in lime juice and cook for another 2 minutes.
- Serve the jackfruit on corn tortillas with your favorite toppings.
It’s super flavourful and a great vegan alternative to traditional tacos. Enjoy!