Returning to school after the long summer holidays can be a challenging transition for both students and parents in Spain. However, with proper planning and strategies, families can ensure a smooth start to the new academic year.
Here are some practical tips to help ease the back-to-school process.
1. Re-establish a routine
One of the most effective ways to prepare for the new school year is to re-establish a routine. Gradually adjust bedtimes and wake-up times at least a week before school starts. This helps children get used to the schedule and reduces morning stress.
2. Organise school supplies
Ensure that all necessary school supplies are purchased and organised in advance. Check the list of required materials, such as notebooks, pens, and uniforms. Having everything ready beforehand helps avoid last-minute shopping and ensures a stress-free first day.
3. Review academic material
Reviewing academic material from the previous school year can help students refresh their knowledge and feel more confident. Spend some time each day on light reading or revising key subjects. This will help students gradually shift back into learning mode.
4. Encourage a positive attitude
A positive attitude towards returning to school can make a significant difference. Talk to children about the exciting aspects of school, such as seeing friends, learning new things, and participating in extracurricular activities. Encourage them to share any concerns they may have and address them together.
5. Plan healthy meals and snacks
Nutrition plays a key role in maintaining energy levels and concentration throughout the day. Plan balanced meals and snacks that include fruits, vegetables, and whole grains. Preparing a menu in advance can save time and ensure children receive the nutrients they need.
6. Set up a homework station
Create a designated homework station at home where children can focus on their studies. Ensure this area is quiet, well-lit, and free from distractions. Having a specific place for homework helps establish good study habits and improves productivity.
7. Communicate with teachers
Establishing open communication with teachers is important for a successful school year. Attend any back-to-school meetings or orientations to understand the teacher’s expectations and the curriculum. This helps parents stay informed and involved in their child’s education.
8. Monitor screen time
Limiting screen time, especially before bed, can help children get better rest and stay focused during the school day. Encourage activities that do not involve screens, such as reading, playing outside, or engaging in hobbies. This helps children adjust to the reduced leisure time once school starts.
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