Summer in Spain, especially in the southern regions, can be intensely hot, with temperatures often exceeding 40ºC in July and August.
For those visiting or living in Spain, particularly in these sizzling summer months, it’s crucial to find ways to stay cool and enjoy the beauty of this country despite the heat. Here are some top tips to help you survive and thrive in the Spanish summer.
Stay hydrated
Drinking plenty of water is vital. Always have a supply of water at home, and carry a refillable water bottle when you’re out. Avoid excessive alcohol, as it can dehydrate you further.
Pace yourself
Take it slow. Allow plenty of time to get from one place to another. Rushing, especially when temperatures soar to 42ºC, can be exhausting and risky.
Cool showers and spritzing
Regular cool showers are a quick way to refresh. If you can’t shower, consider carrying a small spray bottle to mist yourself when you feel overheated.
Protect your skin
Use a high SPF sunscreen. Sunburn not only hurts but can also cause long-term skin damage. Wearing a wide-brimmed hat or cap is also advisable to protect your face.
Protect your eyes
The sun can also affect the eyes if they are dehydrated and over exposed. To prevent eye problems ensure you wear reputable sunglasses. Unfortunately, many on sale do not provide the correct UV protection.
Fans and ventilation
While air conditioning is effective, it can be costly and isn’t the most eco-friendly option. Fans, including traditional hand fans or battery-operated ones, provide a great alternative. They help circulate air, making the heat more bearable, especially at night. Portable neck ventilators are also very popular.
Eat light and refreshing foods
Heavy meals can be overwhelming in the heat. Opt for cold soups like gazpacho or salads for lunch. Enjoy tapas and fresh seafood, which are lighter and easier to digest in hot weather. Ice cream is a delightful way to cool down in the heat.
Timing is everything
Schedule your household chores and cooking for the early morning or late evening when it’s cooler. Avoid using ovens during the day to keep your home from heating up.
Clothing choices
Wear light, breathable fabrics such as cotton or linen. Light colours reflect the sun’s rays, keeping you cooler. Loose-fitting clothes also help air circulate around your body.
Seek shade
Whenever possible, walk on the shady side of the street. Use parasols or umbrellas to shield yourself from the sun when outdoors. The sun will still find you in the shade, but you will feel a lot more comfortable.
Siesta time
Embrace the Spanish tradition of a siesta. Rest during the hottest part of the day to recharge and avoid the worst of the heat.
Stay informed
Keep an eye on weather forecasts and heat warnings. Knowing when a heatwave is coming can help you plan your activities to stay safe. InSpain.news regularly post articles on weather and the local weather can also be found on the “weather” tab of the website.
Use cooling accessories
Cooling towels, neck wraps, and even ice packs can be lifesavers in extreme heat. These items help bring down your body temperature when you’re out and about.
Stay cool indoors
Use blinds or curtains to block out the sun during the hottest part of the day. If you don’t have air conditioning, consider investing in reflective window film to keep your home cooler. Alternatively, large plug-in fans are widely available.
Plan outdoor activities wisely
If you plan to spend time outside, try to do so in the early morning or late evening when temperatures are lower. Always carry water and sunscreen.
By following these tips, you can enjoy all that Spain has to offer without letting the heat get the best of you. Remember, taking care of your health and comfort in extreme temperatures is essential to making the most of your time in this beautiful country.